Friday, April 27, 2012

T2 Hardcore Hopscotch

Just a little dryland at todays practice. HARCORE HOPSCOTCH!

Single foot hops, double foot hops, big jumps, twisting jumps, fast jumps, jumping jacks, squat jumps!  Everyone seemed to get sweaty after this one!

This is easy with sidewalk chalk at an outdoor pool.  You could also do this inside on a gym floor with some painters tape?


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